Beautiful M.Sc., Ph.D. Margit Slimakova was traveling a lot. She has been living and studying in Germany, China, France and USA. And now she lives and works in Prague. Her whole life was dedicated to health, illness prevention, and nutrition. Studying nutrition and pharmacy, Margit puts great importance to the relationship between our mind and body. In Prague, Margit mainly deals with private consultations on nutrition and education in this field, and shares her knowledge and recipes on her BLOG and her seminars. She has three children, looks great and she is always smiling. What is she doing to be so cool? ・ ・ ・ DO’S ・ ・ ・ 1. Have breakfast. Every morning we have breakfast together with our children. It gives them a good example, and helps me not to miss breakfast. I love starting my day with lots of warm herbal tea and oatmeal with fresh fruit and nuts, or bread with butter or quality cheese directly from farmers. I think it’s very important to start your day with something warm and nutritious, especially when it’s getting cold outside. 2. Do short strength or interval several times per week. I have my own training plan and I ...
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