Beautiful Shayna Hiller is a world-renowned wellness coach, speaker, author and yoga instructor based in Los Angeles. She is a one-of-a-kind leader who provides effective methods for bridging the gap between the body, mind, and spirit. She helps people learn how to feel their best, physically and emotionally. Her newest book ‘Don’t Judge Me By My Cover’ includes a deeper look into Shayna’s journey and simple steps you can take to live a life of strength and purpose. She is also a certified Health Coach and educates people on the importance of eating whole foods in order to live a whole life. What is she doing to be so cool? ・ ・ ・ DO’S ・ ・ ・ 1. I drink at least 2 Liters of water per day, and it is always Essentia water which is alkaline water with electrolytes. It is wonderful since I am active and sweat often! As humans, we are made of mostly water so hydration is more important than food when it comes to optimal health. 2. I eat whole food, and I don’t eat processed food. In other words, if it comes from a plant, I eat it. If it was made in a plant, I don’t. I eat a large quantity ...
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