Few things to read, listen or check in December. ・ ・ ・ 1 ・ ・ ・ Love Love Love this! ・ ・ ・ 2 ・ ・ ・ Searching for healthy dinner ideas? Try Jamie Oliver. This page is full of inspirations. ・ ・ ・ 3・ ・ ・ There is new extended and revised version of The China Study presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. ・ ・ ・ 4・ ・ ・ Love jump rope? Or just urgently want to shred those last few kilos? Private trainer of Adriana Lima Michael Olajide will get you there. ・ ・ ・ 5・ ・ ・ Print it out or save it as a wallpaper on computer. There are so many things to be done before the Christmas, just please, don’t forget about yourself!
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